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The Benefits of Cooking from an Early Age

Updated: Sep 11, 2023

Cooking is an essential life skill that everyone should learn as early as possible. From developing life skills and self-sufficiency, to saving money and improving health, the benefits of learning how to cook are numerous. Continue reading to see 5 reasons why children should learn how to cook and what they can gain from this valuable life skill.



PC: Katie Sprague


1. Develop Self-Sufficiency and Independence


As kids grow and enter adulthood, they need to be able to take care of themselves, including feeding themselves. Cooking is an essential life skill that enables them to do just that. With the ability to cook, they can prepare healthy meals for themselves and others, which can help to maintain a healthy lifestyle. They can also save money by cooking meals at home instead of relying on takeout or fast food options that can become costly quite quickly.


2. Promotes Healthy Eating Habits


Cooking at home allows individuals to control the ingredients used in their food, making it easier to maintain a healthy diet. When children learn how to cook from an early age, they are more likely to make healthier food choices and understand the importance of a balanced diet.




3. Enhances Creativity and Imagination


Cooking can be a creative outlet, allowing us to experiment with different ingredients and flavors to create memorable and delicious meals. Cooking truly is another art form that requires patience, imagination, creativity, and experimentation. Children who learn how to cook from an early age can improve their creativity by experimenting with new ingredients and creating their own unique recipes too.


PC: Katie Sprague


4. Develop Life Skills and Adaptive Skills


Cooking is not only an art, but math and science too. Children will be faced with measuring, mixing, chopping, and following recipes. While these tasks may seem simple on the surface, children are actually improving their bilateral coordination, executive functioning, hand strength and dexterity, and are given the chance to practice sensory exploration, organizational skills, and kitchen safety. All of which are important life skills.


5. Improves Social Skills


Cooking can be a social activity. By cooking together with friends or family, young people can develop teamwork, communication skills, and share responsibilities. Cooking for others can also be a great way to bond and show love, making it a wonderful way to bring people together.


Learning how to cook from a young age provides benefits that can last a lifetime. It can help children develop important life skills, boost confidence and self-esteem, promote healthy eating habits, and be a creative outlet for their imagination. So, encourage the young people in your life to start cooking today and see the positive impact it can have on their lives.


Warm dishes,


Mareesa Ahmad


Founder and Owner of Bloomin' Chef

(formerly known as Culinary Sprouts)

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